Erin Pecknold ~Therapy
Welcome!
Taking the first step toward better mental health can feel overwhelming, but you're not alone. With over 26 years of experience in both occupational therapy and psychotherapy, I specialize in assisting adults navigate emotional challenges like anxiety, depression, and sleep issues. Finding the right support is crucial, and I’m here to guide you on your journey toward healing and growth.
Through a blend of evidence-based approaches such as Cognitive-Behavioural Therapy (CBT), Solution-Focused Therapy, and Problem-Solving Therapy, I tailor my approach to meet your unique needs. I provide a trauma-informed and affirming space for members of the 2SLGBTQIA+ community. I offer CBT for insomnia, and have extensive experience in supporting caregivers and families of older adults with dementia and age-related challenges..
Feel free to contact me and we will schedule a consultation. All sessions are currently offered virtually. You can access support from the comfort of your own home.
Your mental health matters, and I’m here to help you take the next step.
Services
1
Psychotherapy
Navigate life's challenges with evidence-based therapy tailored to your needs. Using CBT and solution-focused approaches, we'll work together to develop practical strategies for managing anxiety, depression, and emotional difficulties while building resilience and fostering personal growth
Fees: $140 per 50 minute session.
2
Caregiver Support
Caring for a loved one with dementia can be overwhelming. Drawing from extensive experience in both occupational therapy and psychotherapy, I offer specialized support to help you balance caregiving responsibilities, manage stress, and maintain your own wellbeing while providing the best care possible.
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Fees dependant on services provided (contact for info)
Group Therapy: Healing Together
Group therapy offers a powerful alternative to individual counseling, providing unique opportunities for connection, support, and personal growth. Unlike one-on-one sessions, group settings create a supportive environment where participants can learn from each other's experiences, realize they're not alone, and develop new coping strategies.
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Our Current Group: Nurturing Neurodiversity
Using Acceptance and Commitment Therapy (ACT), this group is designed to help parents and caregivers develop psychological flexibility and meaningful strategies for supporting their neurodivergent loved ones. Through guided discussions and shared experiences, participants will explore ways to manage caregiver stress, build resilience, and align their actions with core personal values.
